
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.Demonstrated by the author and Yoshiharu Osaka....
Series: Best Karate Series (Book 5)
Paperback: 144 pages
Publisher: Kodansha International; Reprint edition (November 30, 2012)
Language: English
ISBN-10: 1568364725
ISBN-13: 978-1568364728
Product Dimensions: 5.9 x 0.4 x 8.8 inches
Amazon Rank: 528788
Format: PDF ePub fb2 TXT fb2 ebook
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I bought this book many years ago, when I first started Shotokan. Recently, when my young daughters began their Shotokan training, and were begging to learn their first katas, I wanted to review the early Heians to make sure I was accurate on some o...