Serious about slaying the scale and crushing calories? It's time to start a weight loss journal. Successful long term weight loss is about making small and progressive changes to daily exercises and eating habits. To help you make those changes, we designed our weight loss journal to have:SPECIALIZATION. Do you remember exactly what and how much you ate on Friday of last week and how many kilojoul...
Series: Daily Weight Loss Journals
Paperback: 108 pages
Publisher: CreateSpace Independent Publishing Platform (June 18, 2018)
Product Dimensions: 6 x 0.2 x 9 inches
Format: PDF ePub fb2 djvu book
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ies you consumed and burned? Or do you remember exactly how far and how quickly you walked last month? If you plan to track your weight loss progress, this journal is the ideal tool for you. Track of your fitness activity and food intake daily to see your how you have improved.CONVENIENT. This fitness and diet journal is easy to use, no need to log in, no batteries needed and fits perfectly in your training bag so it's always ready for on the go tracking.A STURDY NOTEBOOK. This Daily Weight Loss Journal is specially made with good quality and reliable materials for you to use and keep for a long time. You can also put happy stickers for good weeks.PERFECT SIZE. This Daily Weight Loss Journal measures 6" wide x 9" so you can easily keep it in your training bag or book shelves.MOTIVATIONAL COVER. Be more excited when you see its encouraging an creative cover.We stand for quality and aim to provide the best writing experience with our notebooks. With this Daily Weight Loss Journal you can be sure that you'll see your progress and stick more to your weigh goal. Grab a copy now!?