With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to ...
Paperback: 256 pages
Publisher: Center Street; 1 edition (January 7, 2011)
Product Dimensions: 6 x 0.8 x 9 inches
Amazon Rank: 1664823
Format: PDF ePub fb2 djvu book
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- 978-1599952475 epub
I love Denise Ausitn, and am getting inspired through this book. I ordered a used copy, and am very pleased with the superior condition I received. It contains a wealth of information....
dy with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!