
Fired Up Body Series - Mass: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and ...
File Size: 2154 KB
Print Length: 33 pages
Publisher: Devic Rise (January 6, 2017)
Publication Date: January 6, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01NAQA4M5
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Format: PDF ePub fb2 djvu book
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Great workout routines and suggestions. I followed the instructions to the letter, including suggestions at proper diet routines, and I must say, the results came even quicker than I expected!...
tness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994