Recovering Our Ancestors' Gardens: Indigenous Recipes And Guide To Diet And Fitness

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Featuring an array of tempting traditional Native recipes and no-nonsense practical advice about health and fitness, Recovering Our Ancestors' Gardens, by the acclaimed Choctaw author and scholar Devon Abbott Mihesuah, draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life. The first half of the book consists of clear and often pointed discussions abo...

Hardcover: 218 pages
Publisher: University of Nebraska Press (December 1, 2005)
Language: English
ISBN-10: 0803232535
ISBN-13: 978-0803232532
Product Dimensions: 5.8 x 0.8 x 8.8 inches
Amazon Rank: 1396189
Format: PDF ePub Text TXT fb2 ebook

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I purchased for work. Some participants in our research study are hosting a community hike to teach the residents how to identify edible and medicinal plans in their region. They seem pleased with the product. No complaints. :)...



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rally poor state of indigenous health today and how and why many Natives have become separated from their traditional diets, sports, and other activities. Poor health, Mihesuah contends, is a pervasive consequence of colonialism. Indigenous foods and activities can be reclaimed, however, and made relevant for a healthier lifestyle today. By planting gardens, engaging in more exercise and sport, and eating traditional foods, Native peoples can emulate the health and fitness of their ancestors.