A total program to improve health and increase longevity―complete with over 150 meal plans, recipes and tipsForget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide co...
Paperback: 400 pages
Publisher: McGraw-Hill Education; 1 edition (January 13, 2010)
Product Dimensions: 7.4 x 0.9 x 9.2 inches
Amazon Rank: 1744920
Format: PDF ePub Text djvu book
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Such an amazing, book! A must have--great receipes. Easy to read, great explanation of each food and how it affects our healthSo much valuable information, I take it with me everywhere--I lost 5 pounds in 2 weeks just by changing the way I eat!...
pes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.