The Foundations Of Mindfulness: How To Cultivate Attention, Good Judgment, And Tranquility

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An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation?Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.The 13 steps in the Sut...

Hardcover: 336 pages
Publisher: The Experiment; Reprint edition (April 18, 2017)
Language: English
ISBN-10: 9781615192564
ISBN-13: 978-1615192564
ASIN: 1615192565
Product Dimensions: 5.5 x 1 x 7.8 inches
Amazon Rank: 475916
Format: PDF ePub fb2 djvu ebook

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Great read! Clear, concise and informative. Not only does Eric provide a user-friendly, secular translation of the Buddha's original text on how to meditate, he also clarifies modern mindfulness in the Western world and gives us the background inform...



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aders the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.