
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective s...
File Size: 857 KB
Print Length: 273 pages
Page Numbers Source ISBN: 1444765345
Publisher: Yellow Kite (February 13, 2014)
Publication Date: February 13, 2014
Language: English
ASIN: B00FAT9IH2
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Word Wise: Enabled
Lending: Not Enabled
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Format: PDF ePub Text djvu book
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Nice book. The steps stick to your mind easily. Interesting content. It helped me understand myself better. I started my mindfullness sessions asap before i even finish the book and it felt wonderful....
rn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.